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Enroll Now ☆
Tracking the Inner Landscape: Essence in Midwinter’s Darkness
An Intuitive Journey
A six-week course to engage intuitive practice in the space of inner awakening during the darkness from Winter Solstice to Imbolc. This course includes herbal tea, flower essences, and handouts that align with the practices and herbs we use to explore our inner landscape.
Course $90 USD
Materials $40 + Shipping
(2)Thursdays: Dec 26th, 2024 & Jan 2nd, 2025
(4) Wednesdays: Jan 8, 15, 22, 29th, 2025
5-6:30 pm EST
Journey with embodied intuition
in the darkness of deep winter
In a weekly group practice space, we pay attention to the internal ‘felt sense’ and practice believing our internal subtle signals of wisdom.
We will create a language to express ourselves in the shared reflection space.
We will track and recognize our regulatory patterns and ultimately gain understanding and accountability for the profound gift of co-regulation.
We will learn experientially about the felt sense and practice affirming our interoception.
The plants will be at the center of our journey.
During our time together, you will be supported in this nourishing space.
While the intuitive tracking practice is available to anyone, it takes repetition and commitment to become attuned to the state of one’s inner landscape.
When we do this, we
oil the hinges to the doorway of a regulated nervous system.
What you’ll learn
Meet your instructor
Angie Barger
Angie is a clinical herbalist and educator pursuing her licensure in Clinical Mental Health Counseling. She founded Luna Root Wellness, an herbalism-based educational practice devoted to nourishing the roots of interconnectedness and nervous system healing in the community, bodies, and schools of our local culture and beyond. She offers courses in social-emotional learning skills, mindfulness, and co-regulation.
Testimonials
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"This course is for you if: You would like guidance in developing a personal mindfulness practice. Your soul could use nourishment." Kathryn St. George, 5th Grade Teacher, Putney Central School
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"Working with Angie Barger is a gift in itself. Her wisdom and knowledge of plants is pure magic. She has many years of working in direct connection with plants and the natural world and educates on the properties of plants and how this can promote balance and wellness amongst the community. I can not recommend this course enough." -Elaina Foxx, PreK teacher
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“This course was an invitation into the world of mindfulness, with a simple cup of herbal tea as the conduit. By grounding in the practice of drinking tea (and sometimes harvesting the plants ourselves), Angie taught us some very direct tools for connecting with our bodies (and helping students do the same). Angie helped make the whole learning journey very personal--continually inviting us to apply what we were learning in whatever way made most sense--and giving us permission to live into our own experiences." Karen Liebermann, 9-12th Educator
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“Angie shared her knowledge of the natural world so freely with me during her ‘Mindfulness in the Daily Cup of Tea’ class. I have also learned from her how to focus daily on my own well-being and mindfulness practice so I can share myself more freely with my students. I am benefiting from harvesting my own herbs and making my own tea." Amy Braun, PreK-6th grade educator
