Through techniques like body awareness exercises, gentle movement,

and mindful breathing, Somatic Therapy reconnects with the language of the body,

facilitating self-healing and overall well-being.

At the heart of my therapeutic practice is the concept of the Felt Sense, a kind of awareness that involves tuning into the body's sensations and intuitive wisdom. In session, we cultivate mindfulness (definition: paying attention to what is happening right now with kindness and curiosity)

and patience when we practice honoring the wisdom of the body.

This creates the conditions for healing to unfold naturally.

Bringing attention to the Felt Sense fosters emotional self-regulation.

We learn to believe and validate the body

and to trust what we hear to guide the healing process.

This is our birthright. Wisdom traditions have put a high value in embodied wisdom for millennia,

and many of us living in Western capitalist culture need a little support to find our way back to an embrace of valuing the body’s wisdom.

Somatic therapy is an entry point to holistic healing based on thousands of years of written tradition and millennia of oral tradition.

Somatic Therapy guides us to learn new patterns of attunement to our embodied source of knowing.